EduMentors4U
Learn why mental well-being matters during periods of change, discover practical ways to strengthen your confidence and sense of belonging, and find out where to look for support when you need it.
Reflect on your current situation, identify what supports your well-being and create a realistic action plan to help you feel more settled in your new environment.
Keep practical tips close at hand to help you recognise challenges, identify the support you need and take small, realistic steps to improve your well-being.
Practical activities designed to help you explore your well-being, identify challenges, strengthen your support network and develop realistic strategies together with a mentor or volunteer.
Work through realistic mentoring scenarios and practise making decisions that can help you get the most from guidance and support.
Read each situation and choose the option that would probably help the person move forward.
Watch these short videos to discover practical ideas, expert advice and real-life experiences that can help you strengthen your well-being while adapting to a new country.
Co-funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
Project Number: 2024-1-DE02-KA220-ADU-000257214
