EduMentors4U
Learn why mental well-being matters during periods of change, discover practical ways to strengthen your confidence and sense of belonging, and find out where to look for support when you need it.
Reflect on your current situation, identify what supports your well-being and create a realistic action plan to help you feel more settled in your new environment.
Keep practical tips close at hand to help you recognise challenges, identify the support you need and take small, realistic steps to improve your well-being.
Practical activities designed to help you explore your well-being, identify challenges, strengthen your support network and develop realistic strategies together with a mentor or volunteer.
Work through realistic mentoring scenarios and practise making decisions that can help you get the most from guidance and support.
Read each situation and choose the option that would probably help the person move forward.
Watch these short videos to discover practical ideas, expert advice and real-life experiences that can help you strengthen your well-being while adapting to a new country.
Financiado por la Unión Europea. Las opiniones y puntos de vista expresados solo comprometen a su(s) autor(es) y no reflejan necesariamente los de la Unión Europea o los de la Agencia Ejecutiva Europea de Educación y Cultura (EACEA). Ni la Unión Europea ni la EACEA pueden ser considerados responsables de ellos.
Número del proyecto: 2024-1-DE02-KA220-ADU-000257214
