Helping Hand: programa de salud mental

This website and mobile application supports the well-being of users through multilingual content and personalised tools. Available in English, Polish, and Ukrainian, it offers access to videos, self-development resources, and the possibility to connect with specialists such as psychologists, therapists, or coaches. The platform promotes mental health and emotional resilience, making it a valuable resource for Ukrainian refugees and those mentoring or supporting them. It can be used independently by beneficiaries or integrated into mentoring programmes as a self-care and well-being support tool.